10 Home Remedies to Lose Belly Fat Without Exercise



10 Easy Home Remedies

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10 Easy Home Remedies

Feeling under the weather? If you’re sick of running to the drugstore and popping pills, these 10 inexpensive home remedies may be just the alternative you’re looking for. We reached out to the experts for non-pharmacological treatments that can help resolve your minor health ailments. From colds to insomnia, fatigue to indigestion, read on to learn their advice for solving your everyday health problems the all-natural way.

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For indigestion...

Pour a glass of fennel tea. Fennel can help with gas, bloating or an upset stomach, says Teerawong Kasiolarn, ND, a naturopathic doctor and licensed acupuncturist, who recommends drinking the tea after meals to promote digestion. You sho

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For an itchy rash...

Turn to nature. Instead of using a steroid cream, why not try a plant-based cream or ointment like calendula? The cream works as a natural mild antiseptic and is ideal for treating burns, scrapes and irritated skin. Want to grow your own

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For asthma...

Strike a (yoga) pose. While you may still need an occasional puff on your inhaler, the cobra yoga posture has been found to aid asthma sufferers by opening up breathing passages, according to Dana Ullman, MPH, founder of

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For a fever...

Slip on some wet socks. Before you reach for Tylenol, try this naturopathic treatment, which could lower a fever overnight, according to Dr. Kasiolarn. First, pour cool water onto cotton socks and place them on your feet. Then cover the

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For stress or anxiety...

Make your own recess. When stress becomes exceedingly difficult to manage, try carving out time during the day for a short break, says Dr. Finkelstein. An outdoor break is ideal, since natural light, fresh air and movement can be especia

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For a cold...

Concoct an herbal cure. Infuse a glass of water with natural antiviral vegetables and herbs, such as garlic, fresh ginger slices, basil, green onion and cinnamon, to ward away cold symptoms. A tincture of echinacea is also helpful for bo

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For chapped lips...

Make your own salve. Mix equal parts beeswax and olive oil for a homemade balm that soothes and smooths cracked lips. If your lips are frequently chapped, you should also make sure you're drinking plenty of fluids, since dehydration coul

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For a cold sore...

Tackle it with tea. Black tea contains tannic acid, which is thought to have antiviral properties, says Ullman. Pour hot water over a tea bag to moisten it slightly and then let it sit out to cool. Place the warm bag directly onto the so

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For a cough or sore throat...

Chew a garlic clove. Raw garlic, which has both an antiviral and immune-stimulating effect on the body, may actually clear infection, says Finkelstein. If raw garlic is too strong for your taste, try popping it in the microwave briefly b

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For insomnia...

Slow down at nightfall. You can't run around the block, put on your pajamas, hop into bed and then expect to fall asleep, says Finkelstein.






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Date: 10.12.2018, 12:39 / Views: 31381