Top Foods That Bloat You (Stomach and Face Bloating)



6 Smoothies For Fatigue, Bloating, And Other Everyday Ailments

Smoothie Recipes For Common Ailments
Coutesy Of Clean Green Drinks by Candice Kumai (Galvanized Books, 2014)

Feeling bloated, achy, stressed, or just plain tired? We’ve got the perfect, sippable solutions. Each of these six smoothies contains ingredients that can help quell the most annoying everyday ailments. Oh, and they taste awesome, too.

Recipes adapted fromClean Green Drinksby Candice Kumai (Galvanized Books, 2014)


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Fight Fatigue: The Super Green Mango
Coutesy Of Clean Green Drinks by Candice Kumai (Galvanized Books, 2014)
Fight Fatigue: The Super Green Mango

Skip the energy drinks—this blend provides a clean dose of get-up-and-go. Healthy, plant-based carbs from mango and kale provide quick energy, while protein from spirulina (aka blue-green algae) keeps you from crashing.

SERVINGS: 4

2½ c unsweetened almond milk
1½ c kale
3 c frozen mango
1 Tbsp spirulina 

ADDall ingredients to a blender and puree until smooth.

NUTRITION(per serving) 130 cal, 4 g pro, 28 g carb, 4 g fiber, 21 g sugars, 2.5 g fat

MORE:9 Smart Smoothie Add-Ins

 

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Ease Achy Joints: The Super-Boost Clean Green
Coutesy Of Clean Green Drinks by Candice Kumai (Galvanized Books, 2014)
Ease Achy Joints: The Super-Boost Clean Green

The ginger in this smoothie contains anti-inflammatory compounds called gingerols, which some studies suggest are as effective as ibuprofen for joint pain relief.

SERVINGS: 4

1½ c unsweetened almond milk
1 c kale
2 c baby spinach
1 tsp spirulina
1½ frozen bananas
3 tsp freshly grated ginger
2 Tbsp almond butter
1 c ice

ADDall ingredients to a blender and puree until smooth.

NUTRITION(per serving) 120 cal, 4 g pro, 16 g carb, 4 g fiber, 6 g sugars, 6g fat

MORE:10 Smoothies For Prettier Skin


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Beat Bloat: The Raspberry Mint Refresher
Coutesy Of Clean Green Drinks by Candice Kumai (Galvanized Books, 2014)
Beat Bloat: The Raspberry Mint Refresher

This blend contains fresh mint and probiotics, which have been shown to soothe upset stomachs and aid digestion.

SERVINGS: 2

1½ c unsweetened almond milk
2 c frozen raspberries
½ frozen banana
1 Tbsp fresh mint
1 tsp probiotics (open capsules and sprinkle into blender)
1 c ice

ADDall ingredients to a blender and puree until smooth.

NUTRITION(per serving) 100 cal, 2 g pro, 22 g carb, 6 g fiber, 8 g sugars, 2.5 g fat

MORE: 10 Perfect Post-Workout Smoothies

 

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Curb a Cold: The Lemon Blueberry Bliss
Coutesy Of Clean Green Drinks by Candice Kumai (Galvanized Books, 2014)
Curb a Cold: The Lemon Blueberry Bliss

Thanks to blueberries and lemon, this blend is rich in immune-boosting antioxidants like vitamin C, which may reduce your risk of a cold or help you recover from one more quickly.

SERVINGS: 4

1 c coconut water
1 c organic baby spinach
1 Bartlett pear, halved, cored
2 c frozen blueberries
2 Tbsp lemon juice
1 tsp lemon zest

ADDall ingredients to a blender and puree until smooth.

NUTRITION(per serving) 100 cal, 1 g pro, 25g carb, 5 g fiber, 17 g sugars, 1 g fat

MORE:20 Super-Healthy Smoothie Recipes

 

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De-Stress : The Green Matcha Tea
Coutesy Of Clean Green Drinks by Candice Kumai (Galvanized Books, 2014)
De-Stress : The Green Matcha Tea

Matcha green tea contains the calming amino acid L-theanine, which stimulates alpha brain waves (the same waves abundant during a meditation session), leaving you in a state of relaxed alertness.

SERVINGS: 4

1½ c coconut water
2 c baby spinach
1 frozen banana
2 tsp matcha green tea powder 
1 tsp
1 c ice

ADDall ingredients to a blender and puree until smooth.

NUTRITION(per serving) 70 cal, 1 g pro, 17 g carb, 2 g fiber, 9 g sugars, 0 g fat

MORE:25 Delectable Detox Smoothies


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Soothe Sore Muscles: The Blueberry Protein Power “Shake”
Coutesy Of Clean Green Drinks by Candice Kumai (Galvanized Books, 2014)
Soothe Sore Muscles: The Blueberry Protein Power Shake

Antioxidants in blueberries may help ward off muscle fatigue and soreness by cleaning up the free radicals produced during exercise.

SERVINGS: 2

2 c unsweetened almond milk
1 frozen banana
2 c frozen blueberries
4 Tbsp protein powder
1 c ice

ADDall ingredients to a blender and puree until smooth.






Video: Chronic Fatigue Is In Your Gut, Not Your Head

6 Smoothies For Fatigue, Bloating, And Other Everyday Ailments
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Date: 08.12.2018, 22:27 / Views: 63343