7 GI Docs Share What They Do When They Can't Poop



7 GI Docs Share What They Do When They Can’t Poop

Bond with Your Bowels
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"The biggest lesson that I've learned is to not get so busy with work or extracurriculars with my kids that I forget 'me time.' In order for to come out, the pelvis needs to relax. Unfortunately, stressing out or rushing during a bowel movement can have the opposite effect."—Toyia N. James-Stevenson, M.D., gastroenterologist at Indiana University Health

RELATED: 8 Facts Every Woman Should Know About Pooping

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Have Laxatives On Stand-by
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"When I know constipation will be inevitable, like after a long flight or on busy days where I barely get a chance to use the toilet, I'll reach for a stool softener such as docusate or Miralax. These are non-habit forming laxatives that are fairly gentle and are less likely to cause incontinence or urgency—no one wants to be in the subway and have an accident!"—Elana Maser, M.D., gastroenterologist and assistant professor of medicine at Mount Sinai Medical Center

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Get Moving
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Stay Hydrated
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"I always drink a lot of water: When you're dehydrated, so is your poop. It becomes hard and doesn't move well, so it's harder to get out. I'll also drink some coffee, which is a natural laxative."—Shilpa Mehra, M.D., gastroenterologist at Montefiore Medical Center

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Spice Things Up
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Just Add Fruit
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"I increase my fruit intake (think: prunes, apples, oranges, peaches, plums, cherries). They contain sugar alcohols like sorbitol, which draw water into the bowels and help with constipation.






Video: Top 7 Foods for Getting Rid of Leaky Gut

7 GI Docs Share What They Do When They Can’t Poop
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Date: 07.12.2018, 19:15 / Views: 64364