5 Reasons Why You Should Stop Smoking



Another Reason to Quit Smoking

Dec 6, 2010

If you made the commitment to quit cigarettes on the Great American Smokeout this past November, here's a great motivator to stick with your decision: smokingthinsyour brain.

A recent study published in looked at the thickness of the cerebral cortex (part of brain that is responsible for memory, language and processing information) in smokers and non-smokers. They found that those who lit up regularly had thinning in the left medial cortex, while those who abstained didn't. Also, the thinning was worst in people who smoked the most cigarettes per day and were exposed to the most smoke throughout their lives. The cortext thinning matters because it has been linked to aging as well as cognitive function problems, explains this AOL Health article.

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I recently wrote an article for womansday.com on how you can stop smoking today and after talking to experts and completing research, I found it very encouraging that there really are so many (mostly free!) resources out there to help you quit. So, add "a thicker brain" to the list of ways quitting will boost your health.






Video: How Quitting Smoking Affects Your Metabolism Medical Course

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Date: 05.12.2018, 17:13 / Views: 52485