Sausage and White Bean Soup with Kale and Basil Pesto



Pesto White Bean Soup

Pesto White Bean Soup

Pesto White Bean Soup

Yields: 6 servings | Serving Size: 1 cup |Calories: 391| Total Fat: 2 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 2 mg | Sodium: 332 mg | Carbohydrates: 74 g | Dietary Fiber: 14 g | Sugars: 6  g | Protein: 20 g | SmartPoints: 11

Ingredients

  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon Italian seasoning
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 (28 ounce) or 2 (14.5 ounce) cans diced tomatoes
  • 2 (15 ounce) cans white beans, rinsed and drained
  • 6 cups chicken or vegetable stock
  • Juice of 1 lemon
  • 1 cup cooked brown rice
  • 1/2 cup prepared pesto, plus more for serving (Pesto recipe)
  • Grated Parmesan cheese for serving

Instructions

  1. Add all of the ingredients in the slow cooker except for the cooked rice, pesto, and Parmesan. Turn the cooker on low and cook for 8 hours or high for about 4 hours.
  2. When you’re ready to eat, stir the rice and pesto into the soup.





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Date: 06.12.2018, 07:20 / Views: 44132