Easy One Pan Szechuan Vegetables and Tofu | Vegan/Vegetarian Recipe



Spicy Grilled Tofu with Szechuan Vegetables

Spicy Grilled Tofu with Szechuan Vegetables

Spicy Grilled Tofu with Szechuan Vegetables

Yield: 4 servings Calories: 297 Total Fat: 20g Saturated Fat: 3g Trans Fat: 0g Sodium: 784mg Total Carbohydrates: 14g Fiber: 5g Sugars: 4g Protein: 24g SmartPoints: 8

Ingredients

  • Tofu:
  • 1 pound firm tofu, frozen and thawed
  • 3 tablespoons lite soy sauce, optional gluten-free Tamari
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons apple cider vinegar
  • 1 clove garlic, minced
  • 1 teaspoon freshly grated ginger
  • 1/4 teaspoon red pepper flakes
  • Vegetables:
  • 1 tablespoon toasted sesame oil
  • 1 pound fresh green beans, trimmed
  • 1 red bell pepper, sliced
  • 1 small red onion, sliced
  • 1 teaspoon lite soy sauce, optional gluten-free Tamari
  • 2 tablespoons Szechuan sauce
  • 1 teaspoon corn starch

Instructions

  1. Tofu:
  2. Once the tofu is thawed, cut it into 1/2 inch thick slices; squares or triangles will work. Combine the marinade ingredients in a small bowl. Lay the tofu in a shallow baking dish and pour the marinade overtop. Refrigerate for 30 minutes, or up to 24 hours.
  3. Preheat your grill to medium high heat. Grill the tofu about 5 minutes per side, until firm. It should have nice grill marks on both sides.
  4. Vegetables:
  5. Bring a pot of salted water to a boil and add the green beans. Blanche for 2 minutes; drain and rinse with ice cold water.
  6. Combine the corn starch with a teaspoon of cold water. Heat a large skillet or wok over medium high heat. Add the sesame oil, followed by the green beans, red peppers and onions. Add the soy sauce (optional Tamari) and Szechuan sauce and stir quickly for about 1 minute. Add the corn starch mixture and stir until thickened.
  7. Serve the tofu with the veggies.





Video: Spicy braised tofu (Dubu-jorim: 두부조림)

Spicy Grilled Tofu with Szechuan Vegetables
Spicy Grilled Tofu with Szechuan Vegetables images

2019 year
2019 year - Spicy Grilled Tofu with Szechuan Vegetables pictures

Spicy Grilled Tofu with Szechuan Vegetables recommendations
Spicy Grilled Tofu with Szechuan Vegetables advise photo

Spicy Grilled Tofu with Szechuan Vegetables pictures
Spicy Grilled Tofu with Szechuan Vegetables pictures

Spicy Grilled Tofu with Szechuan Vegetables Spicy Grilled Tofu with Szechuan Vegetables new pics
Spicy Grilled Tofu with Szechuan Vegetables new photo

picture Spicy Grilled Tofu with Szechuan Vegetables
pics Spicy Grilled Tofu with Szechuan Vegetables

Watch Spicy Grilled Tofu with Szechuan Vegetables video
Watch Spicy Grilled Tofu with Szechuan Vegetables video

Communication on this topic: Spicy Grilled Tofu with Szechuan Vegetables, spicy-grilled-tofu-with-szechuan-vegetables/
Forum on this topic: Spicy Grilled Tofu with Szechuan Vegetables, spicy-grilled-tofu-with-szechuan-vegetables/ , spicy-grilled-tofu-with-szechuan-vegetables/

Related News


How to Get a Relative to Stop Feeding Your Dog Table Food
Canadas still working out the kinks
What is digital detox How to do it
How to Respond When Someone Insults Your Convictions
Your Guide to Incontinence Pads
How to Emulate Kate Middleton
Piercing 101: Everything You Need to Know About the Tragus
Why Does Queen Elizabeth II Have Two Birthdays Her Majesty Is Turning 92
How to Stipple
Top 60 Best Linear Fireplace Ideas – Modern Home Interiors
10 Ponytail Hairstyles – Pretty, Posh, Playful Vintage Looks You’ll Love
Calvin Men
Coffee Goes Well With Bolognese
If You Try One Trend This Holiday Season, Make It This



Date: 12.12.2018, 18:00 / Views: 85243