Why Halle Berry and other celebrities have adopted the ketogenic diet
What the Ketogenic Diet Is and Why Celebrities Prefer It
The main advantage of the ketogenic diet is that fast weight loss happens due to fat dissolving without involving any muscle mass. You’ll also never be hungry. This diet allows you to have a snack using the allowed foods — and you won’t even need to give up fried food! But what are the main principles of this diet?
1. The ketogenic diet doesn’t demand you to eat different foods separately. You can eat meat with any of the allowed foods, whether it’s mushrooms or eggs.
2. You won’t need to give up on salt which adds taste to food and helps to restore the balance of electrolytes.
3. This diet cannot become a forever diet because it’s unbalanced.
4. Though there are no recommendations regarding calorie quantity, you should not get more than 5,000 calories a day otherwise, you’ll see no results.
Video: Ketosis: Net Carbohydrates | Health Hacks- Thomas DeLauer
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